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The miracle remedy to boost concentration

While most people are looking forward to spring, many young people are feeling the stress take it up a notch. Indeed, the arrival of the beautiful season also launches the countdown to the end of year exams. In short, there are now a few weeks left to finally be ready!
Indeed, between the writing of memo sheets, the courses to read and reread, the exercises… It is very easy to give in to panic and no longer be able to concentrate to revise. However, concentration is the brain function most solicited during exams. In summary, to pass this period in a serene way, the trick consists in “boosting” its capacities of concentration thanks to the food supplements !

Concentration, one of the keys to success

By definition, concentration is the ability to direct and fix one’s attention and thoughts on a particular subject or the achievement of a specific objective. Of course, disregarding surrounding distractions. Obviously, being able to concentrate is essential for school work and studies. Obviously, one must assimilate a huge amount of information in a limited period of time. Concentration makes it possible in particular to think better, to sharpen one’s memory capacities, as well as to be more resistant to stress. Secondly, it helps us to organize ourselves well and to optimize our efficiency at work. In short, during revisions for exams, everything ultimately depends on our ability to concentrate!

How to develop your concentration skills?

In fact, you can improve your ability to concentrate by filling up on omega 3 (or alpha linolenic acid). In fact, research has shown that omega-3, nutrients from the lipid family, provide significant benefits for concentration and memory. More concretely, these polyunsaturated fatty acids improve synaptic plasticity. That is, they strengthen the connections between neurons. As a result, cognitive abilities are increased: As a result, concentration and memory are improved.

What are the daily omega 3 requirements?

Apart from their benefits on the concentration and the cognitive functions, omega 3s are a guarantee of good cardiovascular health. In fact, they promote lower bad cholesterol levelswhile helping to protect the eyesthe the nervous system… In short, their role is essential. In fact, the daily requirements for omega 3 fatty acids are:

● infants: 0.1 g
● children and adolescents: 0.25 g
● adults: 0.25 to 0.3 g
● pregnant or breastfeeding women: 0.45 g

Foods rich in omega 3 to improve concentration

Only problem, the human body is unable to produce its own omega 3. Obviously, the contribution is made obligatorily by the food. By favoring, among other things, vegetable oils (rapeseed, walnuts, hemp, flax, camelina, etc.), nuts, seeds, fatty fish (salmon, tuna, herring, sardines, mackerel), watercress, lamb’s lettuce, cabbage or purslane again. When the diet does not cover all the essential fatty acid needs, it is advisable to turn to quality food supplements.

The Pomodoro Method

Recently, the Pomodoro technique has been hailed for helping students and workers stay focused and make their work sessions more focused.

What does this method consist of?

Concretely, its principle is very simple: Choose a task on which to work. Next, set a timer, then work until it rings (without interruption). Finally, take a short break. In general, it is recommended to study for 25 minutes and take 5 minutes of rest. Then repeat the operation until the task is completed. But it’s really about finding what works best for you.

What are its effects on concentration?

In summary, short breaks have been found to increase our ability to concentrate. Moreover, it allows your brain to regenerate quickly as well as prepare for the next period of concentration.

In addition to helping you stay motivated while you study, the Pomodoro technique also helps you learn more about how long it takes you to complete different tasks. In fact, it helps you establish a more effective study program. Concretely, you can count the number of study periods you have completed and have a more precise idea of ​​the time it took you.

Delphine, Naturopath.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468918/

https://www.ncbi.nlm.nih.gov/books/NBK441838/

https://www.nature.com/articles/s41398-019-0633-0

https://science.nichd.nih.gov/confluence/display/newsletter/2020/05/07/The+Pomodoro+Technique%3A+An+Effective+Time+Management+Tool

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