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drinks and food to avoid for babies and moms in good health!

As you probably already know, the consumption of certain foods is not recommended during pregnancy. Some of the most popular include sushi, raw meats and alcohol. But indeed, the list of forbidden foods during pregnancy is much longer than you think. To help you pamper yourself and your baby’s health, the write-up takes a close look at it so that you understand the basics of nutrition during pregnancy.

Spotlight on the list of foods strictly prohibited during pregnancy

It’s no secret that pregnant women need to eat more foods rich in iron – an essential nutrient that shouldn’t be overlooked. But what about foods to avoid at all costs? The answer in the following paragraphs!

Fish high in mercury

foods not recommended for pregnancy fish high mercury content list

Mercury is a very toxic food that is most often found in polluted waters. The consumption of fish that are rich in it is strongly discouraged for pregnant and breastfeeding women. The species to avoid are:

  • Shark
  • Swordfish
  • king mackerel
  • Tuna (especially bigeye tuna)
  • Marlin
  • Gulf of Mexico tilefish
  • orange roughy

the list of fish to favor during pregnancy omega-3 sources

However, it is important to note that other fish are not high in mercury and their consumption during pregnancy is considered healthy. Those are :

  • Anchovy
  • Cod
  • flounder
  • Haddock
  • Salmon
  • Tilapia
  • Trout

Oily fish like salmon and anchovies are excellent sources of omega-3 fatty acids that are very important for your baby.

Goodbye sushi!

list of foods strictly prohibited during pregnancy avoid consumption of sushi

Sushi lover? Sorry, but you absolutely have to banish this delicacy from your menu. Although seafood is an excellent source of protein, raw products also increase the risk of catching parasites or bacteria. Indeed, pregnant women are particularly susceptible to the Listeria bacteria which can be transmitted to the baby via the placenta even if you do not show any signs. It can lead to premature delivery, miscarriage, stillbirth, and other serious health issues.

Attention : In this context, it is also important to note that any type of raw or undercooked fish should be avoided urgently during pregnancy.

What raw foods are prohibited during pregnancy?

list of foods prohibited during pregnancy processed raw meat eggs

Foods that are prohibited when pregnant also include certain raw foods. In addition to fish, this food group includes raw and undercooked meatthe processed meatthe raw eggs, as well as all kinds of dishes that contain it. For example, the homemade tiramisu is a very popular dessert that contains raw eggs. Same for some mousse and meringue. To prepare them without risk to your health and that of your baby, it is better to buy pasteurized eggs that can be eaten raw.

what foods are prohibited during pregnancy raw foods avoid eating microgreens

Do you grow microgreens at home? Very good, but forget to eat them raw. Indeed, the beans and raw sprouts are not recommended during pregnancy at the risk of causing food poisoning generally caused by Salmonella or bacteria Escherichia coli. This is due in particular to the humid environment required for the germination process. In other words, an ideal environment for the development of this type of bacteria.

Foods not washed before consumption

list of forbidden foods when pregnant avoid eating unwashed fruits and vegetables

The surface of unwashed or unpeeled fruits and vegetables can be contaminated with several bacteria and parasites including Toxoplasma, Escherichia coli, Salmonella and Listeria. To minimize the risk of infection, it is essential to wash and clean fruits and vegetables well, as well as to peel them.

Unpasteurized foods

food to avoid pregnancy unpasteurized food milk cheese fruit juice

The list of prohibited foods during pregnancy also includes unpasteurized products such as milk, cheese, fruit juice and eggs (as mentioned above). More concretely, unpasteurized foods and especially soft cheeses are particularly susceptible to contamination by several bacteria. Such an infection can have life-threatening consequences for the unborn baby. Always check product labels before purchasing.

List of unsuspected foods that are prohibited during pregnancy

list of prohibited foods during pregnancy junk food caffeine alcohol

To end our article dedicated to prohibited foods during pregnancy, we are going to list a few more foods to absolutely avoid. Some of them may seem surprising to you.

  • Caffeine (present in several drinks including tea)
  • Alcohol
  • offal
  • Junk food (processed junk food)
  • Herbal teas
  • Raw cookie dough
  • Homemade salad dressings and dressings (presence of raw eggs)
  • Meat spreads

prohibited foods and drinks during pregnancy junk food caffeine

*Sources used:


Mayo Clinic


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